{"id":4146,"date":"2023-05-24T14:26:37","date_gmt":"2023-05-24T14:26:37","guid":{"rendered":"http:\/\/fitnautic.com\/?post_type=mp-event&#038;p=4146"},"modified":"2024-05-09T09:13:14","modified_gmt":"2024-05-09T09:13:14","slug":"tonificacio","status":"publish","type":"mp-event","link":"https:\/\/fitnautic.com\/ca\/classes\/tonificacio\/","title":{"rendered":"TONIFICACI\u00d3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4146\" class=\"elementor elementor-4146\" data-elementor-post-type=\"mp-event\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12e50cc5 elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"12e50cc5\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-630742d\" data-id=\"630742d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5deb4933 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-elementskit-heading\" data-id=\"5deb4933\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">FITNAUTIC<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40cc9641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40cc9641\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-60c5b069\" data-id=\"60c5b069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7de8fabb elementor-widget elementor-widget-elementskit-heading\" data-id=\"7de8fabb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Tonifica el teu cos i aconsegueix els teus objectius de fitness amb les nostres <span> classes de tonificaci\u00f3!<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<div class=\"elementor-element-overlay\">\n<p>A Fit Nautic oferim classes de tonificaci\u00f3 dissenyades per ajudar-te a esculpir el teu cos, millorar la teva for\u00e7a muscular i assolir els teus objectius de fitness de manera efectiva i divertida.<\/p>\n<p>Les nostres classes de tonificaci\u00f3 s\u00f3n adequades per a persones de tots els nivells de condici\u00f3 f\u00edsica, des de principiants fins a avan\u00e7ats. Els nostres entrenadors experts us guiaran a trav\u00e9s d'una varietat d'exercicis dissenyats per treballar tots els grups musculars, incloent exercicis amb peses, bandes de resist\u00e8ncia, i el pes corporal.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e40a6 elementor-widget elementor-widget-elementskit-heading\" data-id=\"35e40a6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Per qu\u00e8 escollir les nostres <span> classes de tonificaci\u00f3?<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated ui-sortable\">\n<div class=\"elementor-element elementor-element-edit-mode elementor-element-22629b49 elementor-element--toggle-edit-tools elementor-widget elementor-widget-text-editor ui-resizable\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix elementor-inline-editing\">\n<p>Tonificaci\u00f3 muscular: Millora la teva for\u00e7a i la resist\u00e8ncia muscular per aconseguir un cos m\u00e9s definit i tonificat.<br \/>Crema de calories: Les nostres classes de tonificaci\u00f3 us ajudaran a cremar calories ia perdre greix corporal de manera efectiva.<br \/>Millora la teva salut: A m\u00e9s de millorar la teva aparen\u00e7a f\u00edsica, la tonificaci\u00f3 muscular tamb\u00e9 pot ajudar a millorar la teva salut \u00f2ssia, postura i equilibri.<br \/>Uneix-te a nosaltres a Fit Nautic i descobreix com les nostres classes de tonificaci\u00f3 poden ajudar-te a assolir els teus objectius de fitness!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a47af3\" data-id=\"5a47af3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d89c44 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2d89c44\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion.jpg\" class=\"attachment-large size-large wp-image-5518\" alt=\"\" srcset=\"https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion.jpg 800w, https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion-300x300.jpg 300w, https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion-150x150.jpg 150w, https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aab6e53 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"aab6e53\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-087d5d6\" data-id=\"087d5d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b15e3 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-elementskit-heading\" data-id=\"b8b15e3\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">FITNAUTIC<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-789c419 elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"789c419\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-51d1b12\" data-id=\"51d1b12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06e5465 elementor-widget elementor-widget-image\" data-id=\"06e5465\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion.jpg\" class=\"attachment-large size-large wp-image-5518\" alt=\"\" srcset=\"https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion.jpg 800w, https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion-300x300.jpg 300w, https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion-150x150.jpg 150w, https:\/\/fitnautic.com\/wp-content\/uploads\/tonificacion-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65c212 elementor-widget elementor-widget-elementskit-heading\" data-id=\"c65c212\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Tonifica el teu cos i aconsegueix els teus objectius de fitness amb les nostres <span> classes de tonificaci\u00f3!<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<div class=\"elementor-element-overlay\">\n<p>A Fit Nautic oferim classes de tonificaci\u00f3 dissenyades per ajudar-te a esculpir el teu cos, millorar la teva for\u00e7a muscular i assolir els teus objectius de fitness de manera efectiva i divertida.<\/p>\n<p>Les nostres classes de tonificaci\u00f3 s\u00f3n adequades per a persones de tots els nivells de condici\u00f3 f\u00edsica, des de principiants fins a avan\u00e7ats. Els nostres entrenadors experts us guiaran a trav\u00e9s d'una varietat d'exercicis dissenyats per treballar tots els grups musculars, incloent exercicis amb peses, bandes de resist\u00e8ncia, i el pes corporal.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85c9988 elementor-widget elementor-widget-elementskit-heading\" data-id=\"85c9988\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">Per qu\u00e8 escollir les nostres <span> classes de tonificaci\u00f3?<\/span><\/h2>\t\t\t\t<div class='ekit-heading__description'>\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated ui-sortable\">\n<div class=\"elementor-element elementor-element-edit-mode elementor-element-22629b49 elementor-element--toggle-edit-tools elementor-widget elementor-widget-text-editor ui-resizable\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix elementor-inline-editing\">\n<p>Tonificaci\u00f3 muscular: Millora la teva for\u00e7a i la resist\u00e8ncia muscular per aconseguir un cos m\u00e9s definit i tonificat.<br \/>Crema de calories: Les nostres classes de tonificaci\u00f3 us ajudaran a cremar calories ia perdre greix corporal de manera efectiva.<br \/>Millora la teva salut: A m\u00e9s de millorar la teva aparen\u00e7a f\u00edsica, la tonificaci\u00f3 muscular tamb\u00e9 pot ajudar a millorar la teva salut \u00f2ssia, postura i equilibri.<br \/>Uneix-te a nosaltres a Fit Nautic i descobreix com les nostres classes de tonificaci\u00f3 poden ajudar-te a assolir els teus objectius de fitness!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FITNAUTIC Tonifica el teu cos i aconsegueix els teus objectius de fitness amb les nostres classes de tonificaci\u00f3! A Fit Nautic oferim classes de tonificaci\u00f3 dissenyades per ajudar-te a esculpir el teu cos, millorar la teva for\u00e7a muscular i assolir els teus objectius de fitness de manera efectiva i divertida. Les nostres classes de tonificaci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5518,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","mp-event_category":[6],"mp-event_tag":[],"class_list":["post-4146","mp-event","type-mp-event","status-publish","has-post-thumbnail","hentry","mp-event_category-todos-los-niveles","mp-event-item"],"_links":{"self":[{"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/mp-event\/4146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/mp-event"}],"about":[{"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/types\/mp-event"}],"author":[{"embeddable":true,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/comments?post=4146"}],"version-history":[{"count":21,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/mp-event\/4146\/revisions"}],"predecessor-version":[{"id":5933,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/mp-event\/4146\/revisions\/5933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/media\/5518"}],"wp:attachment":[{"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/media?parent=4146"}],"wp:term":[{"taxonomy":"mp-event_category","embeddable":true,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/mp-event_category?post=4146"},{"taxonomy":"mp-event_tag","embeddable":true,"href":"https:\/\/fitnautic.com\/ca\/wp-json\/wp\/v2\/mp-event_tag?post=4146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}